EXPLORE, EXPRESS, RESOLVE, HEAL


THERAPY CAN HELP YOU....

• Heal trauma, calm anxiety, resolve doubt, insecurity and
   depression
• Clear the mind, calm and strengthen the heart, release shame to
   find quiet confidence
• Develop confidence by building skills and knowledge
• Define and attain personal goals more quickly


WE CHANGE, WE HEAL, WE GET BETTER

• Moving toward health and happiness is a natural drive in
   human beings.
• Results oriented counseling helps you strengthen existing skills
   and acquire an internal, independent sense of ability and
   competence.


REACH: AN INDIVIDUAL PART OF A PROGRESSION OR JOURNEY

• Sometimes therapy is a few sessions for focused, specific concerns.
• Longer term therapy is useful if you feel burned out, exhausted,
   overwhelmed and alone.  When we are on the verge of a break
   down or close to a break through, a skillful therapist helps us
   navigate our way to health and balance.
• All therapy is about change and we resist change. I am skillful with
   helping people complete a change less stressfully and with a high
   degree of completion.

• If you struggle to live your full potential or connect easily with
   others, therapy is worth the time and expense.