EXPLORE, EXPRESS, RESOLVE, HEAL
THERAPY CAN HELP YOU....
• Heal trauma, calm anxiety, resolve doubt, insecurity and
• Clear the mind, calm and strengthen the heart, release shame to
find quiet confidence
• Develop confidence by building skills and knowledge
• Define and attain personal goals more quickly
WE CHANGE, WE HEAL, WE GET BETTER
• Moving toward health and happiness is a natural drive in
• Results oriented counseling helps you strengthen existing skills
and acquire an internal, independent sense of ability and
REACH: AN INDIVIDUAL PART OF A PROGRESSION OR JOURNEY
• Sometimes therapy is a few sessions for focused, specific concerns.
• Longer term therapy is useful if you feel burned out, exhausted,
overwhelmed and alone. When we are on the verge of a break
down or close to a break through, a skillful therapist helps us
navigate our way to health and balance.
• All therapy is about change and we resist change. I am skillful with
helping people complete a change less stressfully and with a high
degree of completion.
• If you struggle to live your full potential or connect easily with
others, therapy is worth the time and expense.